Smoothie Ingredients to Fight Inflammation From Morning Till Night

25. Miso Paste: The Fermented Powerhouse

Miso is a fermented soybean paste commonly used in Japanese cuisine and is a surprisingly potent smoothie ingredient. It's a fantastic source of probiotics, the beneficial bacteria that are crucial for a healthy gut microbiome. Since a significant amount of inflammation begins in the gut, a balanced microbiome is essential for keeping it in check. Miso also provides a unique savory, salty flavor that can enhance the taste of fruit-forward smoothies. Start with a small teaspoon to balance the sweetness of fruits and vegetables, and you'll be giving your gut and your entire body a powerful anti-inflammatory boost.

26. Spirulina: The Blue-Green Algae

Spirulina is a type of blue-green algae that is one of the most nutrient-dense foods on the planet. It’s a powerful anti-inflammatory due to its high concentration of phycocyanin, a unique antioxidant that gives it its color and has been shown to inhibit inflammatory pathways in the body. It is also rich in chlorophyll, which helps detoxify the body and supports liver health, a key component in managing inflammation. While its taste can be strong, a small amount—about a teaspoon—is all you need to add an impressive dose of nutrients to your smoothie and turn it a vibrant green.