Smoothie Ingredients to Fight Inflammation From Morning Till Night

27. Maca Root Powder: The Adaptogenic Healer

Maca root is an adaptogen, meaning it helps your body adapt to and manage stress, which is a major driver of inflammation. Sourced from the Andes Mountains, this root powder is rich in antioxidants, vitamins, and minerals that help support a healthy hormonal balance. By helping to regulate your body's stress response, maca can indirectly reduce the chronic, low-grade inflammation that often results from a fast-paced modern lifestyle. Its nutty, slightly earthy flavor can be a delicious addition to a variety of smoothies, turning your morning blend into a stress-busting, inflammation-fighting elixir.

28. Reishi Mushroom Powder: The Immune System Regulator

Reishi is a medicinal mushroom that has been used for centuries in Eastern medicine to promote health and longevity. It is revered for its ability to help modulate the immune system, which is the body’s core defense against inflammation. By helping to calm an overactive immune response, reishi can significantly reduce inflammation without suppressing your overall immunity. It has a slightly bitter, earthy flavor, so it's best paired with sweeter fruits or a dollop of nut butter. A small scoop of reishi powder is a simple way to give your body a powerful dose of anti-inflammatory compounds.