Smoothie Ingredients to Fight Inflammation From Morning Till Night

29. Oats: The Soluble Fiber Champion

While many ingredients focus on vitamins and antioxidants, don’t overlook the importance of soluble fiber in fighting inflammation. A small handful of rolled oats provides a significant amount of beta-glucans, a type of soluble fiber that acts as a prebiotic, feeding the beneficial bacteria in your gut. A healthy gut microbiome is a cornerstone of a strong immune system and a balanced inflammatory response. Oats also add a smooth, creamy texture to your smoothie and are an excellent source of sustained energy, keeping you feeling full and energized.

30. Cabbage: The Gut-Healing Ally

It may be an unconventional smoothie ingredient, but cabbage is a powerful anti-inflammatory food, especially when used in its raw form. It’s rich in sulforaphane, a compound that helps to protect your cells from oxidative stress and reduce inflammation. Cabbage also contains a high amount of L-glutamine, an amino acid crucial for repairing the lining of your gut. Since a compromised gut barrier is a major driver of systemic inflammation, supporting its health with foods like cabbage can have a profound impact. Its mild flavor can be easily masked by sweeter fruits, making it a stealthy and effective addition to your morning blend.