Smoothie Ingredients to Fight Inflammation From Morning Till Night

31. Kefir: The Probiotic Powerhouse

Another fantastic fermented ingredient for gut health is kefir, a tangy, fermented milk drink. Kefir is packed with a wider variety of beneficial bacteria than yogurt, making it a supercharged source of probiotics. A healthy and diverse gut microbiome is crucial for regulating the immune system and keeping inflammation in check. By using kefir as the liquid base for your smoothie, you not only get a creamy texture and a dose of protein and calcium, but you also introduce billions of gut-friendly bacteria that can help calm inflammation from the inside out. For a dairy-free option, coconut or water kefir works just as well.

32. Lentils: The Fiber-Rich Gut Feeder

Cooked lentils are a fantastic but often-overlooked addition to a smoothie. Their primary benefit comes from their exceptionally high content of soluble fiber and resistant starch. These compounds act as prebiotics, feeding the good bacteria in your gut which, in turn, produce anti-inflammatory short-chain fatty acids like butyrate. This process is a cornerstone of a healthy immune system and a balanced inflammatory response. Lentils also add a creamy texture and a significant dose of plant-based protein, helping you stay full longer and avoiding the energy crashes that can contribute to inflammation.