Smoothie Ingredients to Fight Inflammation From Morning Till Night

33. Matcha Powder: The Concentrated Antioxidant Boost

Matcha is a finely ground powder of specially grown and processed green tea leaves. Since you consume the whole leaf, you get a much higher concentration of epigallocatechin gallate (EGCG), the powerful antioxidant that fights inflammation. EGCG has been shown to reduce inflammatory markers and protect against cellular damage. A small teaspoon of matcha will not only give your smoothie a vibrant green color and a pleasant, earthy flavor, but it will also deliver a powerful and concentrated dose of anti-inflammatory compounds.

34. Teff: The Ancient Grain of Anti-Inflammation

Teff, a tiny but mighty ancient grain from Ethiopia, is a nutritional powerhouse that can be a great addition to your smoothie. It’s packed with resistant starch and soluble fiber, which, like other entries, acts as a prebiotic to nourish your gut microbiome. A healthy gut is a cornerstone of a balanced inflammatory response. Teff is also an excellent source of magnesium and potassium, two minerals that help relax blood vessels and support a healthy heart. Its mild, nutty flavor makes it a perfect addition to a smoothie, adding a unique texture and a powerful anti-inflammatory boost.