Smoothie Ingredients to Fight Inflammation From Morning Till Night

35. Tahini: The Mineral-Rich Paste

This creamy paste, made from ground sesame seeds, is a fantastic addition to an anti-inflammatory smoothie. Tahini is rich in healthy monounsaturated fats and a powerful antioxidant called lignan, which has been shown to reduce inflammatory markers. It's also an excellent source of minerals like magnesium, iron, and zinc, all of which are crucial for a healthy immune system and a balanced inflammatory response. Its nutty, savory flavor can add depth and a satisfying creaminess to your blend. Just a tablespoon can make your smoothie more filling and nutrient-dense, helping you fight inflammation with every sip.

36. Kiwi: The Digestive Enzyme Booster

While our list mentions pineapple's bromelain, kiwi contains its own unique digestive enzyme called actinidin. This enzyme helps to break down proteins, which can improve gut health and reduce inflammation. Kiwis are also packed with Vitamin C and fiber, both of which are powerful antioxidants that combat cellular damage and support a healthy digestive system. Adding a peeled kiwi to your smoothie gives it a vibrant green color and a sweet-tart flavor. By including this fruit, you're not just getting a delicious taste; you're also adding a specific enzyme that can help your body's digestive process run more smoothly.