Smoothie Ingredients to Fight Inflammation From Morning Till Night

37. Aloe Vera Juice: The Soothing Liquid

Often used topically, aloe vera juice is a powerful, soothing liquid that can be used as a base for your smoothie. It's rich in compounds that are known for their anti-inflammatory effects, particularly for the gastrointestinal tract. Aloe vera can help calm and repair the lining of the stomach and intestines, which is crucial for managing gut-related inflammation. Its mild flavor is easily masked by fruits and vegetables, and its hydrating properties are an added bonus. A small amount of pure, unsweetened aloe vera juice can transform your smoothie into a powerful tonic for digestive health.

38. Collagen Peptides: The Joint and Gut Ally

This odorless, tasteless powder is an excellent addition to any anti-inflammatory smoothie. Collagen peptides are a rich source of amino acids like glycine, proline, and hydroxyproline, which are essential for repairing and rebuilding connective tissues, bones, and cartilage. Since joint pain is a common symptom of inflammation, supplementing with collagen can help to soothe and support joint health. It's also beneficial for the gut lining, helping to repair a "leaky gut" which is a known driver of systemic inflammation. This powerful powder is a simple way to give your body the building blocks it needs to heal.