Smoothie Ingredients to Fight Inflammation From Morning Till Night

13. Tart Cherries: Nature's Anti-Inflammatory Juice

While berries are a great choice, tart cherries deserve a special mention for their unique anti-inflammatory properties. They are packed with anthocyanins, the same antioxidants found in other berries, but studies have shown they are particularly effective at reducing joint pain and muscle soreness. This makes tart cherry juice a popular recovery drink for athletes. Adding a handful of frozen tart cherries or a splash of 100% tart cherry juice to your smoothie can help calm your body’s inflammatory response, especially after a tough workout.

14. Unsweetened Cocoa Powder: A Decadent Health Boost

For a rich, chocolatey flavor with a powerful health punch, add unsweetened cocoa powder to your smoothie. It’s a fantastic source of flavonoids, which are potent antioxidants that can help reduce inflammation and improve heart health. These compounds also support blood flow and may help lower blood pressure. Opt for high-quality, unsweetened cocoa to get all the benefits without the sugar. This addition allows you to create a delicious and decadent-tasting smoothie that actively fights inflammation from the inside out.