Smoothie Ingredients to Fight Inflammation From Morning Till Night

13. Walnuts: The Unique Omega-3 Nut

While almonds are great, walnuts stand out due to their exceptional content of Alpha-Linolenic Acid (ALA), a plant-based omega-3 fatty acid. Unlike other nuts that are primarily a source of monounsaturated fats, the ALA in walnuts is a crucial anti-inflammatory nutrient that can reduce markers of inflammation throughout the body. Their mild, nutty flavor blends well in most smoothies. Adding a quarter cup of walnuts to your blend is a simple way to incorporate this powerful nutrient and improve your overall health.

14. Broccoli: The Cruciferous Superfood

It might not be the most obvious smoothie ingredient, but adding a few florets of broccoli is a fantastic way to boost its anti-inflammatory power. Broccoli is a cruciferous vegetable rich in sulforaphane, a compound that actively helps block inflammatory pathways in your body. It also contains powerful antioxidants and fiber that support gut health, which is closely linked to inflammation. When blended, the flavor is surprisingly mild. Try adding a small handful of frozen broccoli florets to your smoothie for a boost of nutrients without the grassy taste of some other greens.