Smoothie Ingredients to Fight Inflammation From Morning Till Night

15. Beets: The Vibrant Anti-Inflammatory Root

Beets are an often-overlooked smoothie ingredient, but their vibrant color signals a wealth of anti-inflammatory benefits. They are rich in betalains, a class of antioxidants and anti-inflammatory compounds that are unique to beets. Betalains have been shown to help protect cells from damage and reduce inflammation throughout the body. Beets also contain nitrates, which are converted to nitric oxide, helping to improve blood flow and lower blood pressure. Adding a small amount of raw or cooked beets to your smoothie can provide a subtle earthy sweetness and a powerful anti-inflammatory boost.

16. Hemp Seeds: A Balanced Omega Source

While chia and flaxseeds are great, hemp seeds offer a distinct advantage with their perfect balance of omega-3 and omega-6 fatty acids. This ratio is crucial for fighting inflammation, as it helps your body maintain a healthy equilibrium. Hemp seeds are also a complete protein, meaning they contain all nine essential amino acids, which is key for muscle repair and recovery. Their mild, nutty flavor blends seamlessly into any smoothie. By adding a spoonful of hemp seeds, you're not just getting healthy fats; you're also getting a full-spectrum nutrient boost that works to reduce inflammation.