11 Sneaky Culprits Worsening Your Arthritis Pain Avoid These Foods

2. Trans Fats: The Silent Inflammatory Agents

Trans fats, often found in processed and fried foods, are notorious for their inflammatory properties. These fats are created through hydrogenation, which turns liquid oils into solids, extending shelf life but wreaking havoc on health. They can increase bad cholesterol levels while decreasing good cholesterol, leading to inflammation that exacerbates arthritis symptoms. Foods like margarine, packaged snacks, and fast foods are common sources. To avoid these hidden offenders, focus on whole, unprocessed foods and choose healthier fats like those found in olive oil or avocados. By eliminating trans fats, you not only reduce inflammation but also lower the risk of heart disease, a common concern for those with arthritis.