11 Sneaky Ways Your Diet Is Sabotaging Your Teeth

2. The Role of Dairy: Calcium and Phosphate as Dental Superheroes

Dairy products are often praised for their bone-strengthening properties due to their high calcium content, but they also play a pivotal role in dental health. Calcium and phosphate found in milk, cheese, and yogurt help remineralize tooth enamel, reversing damage caused by acids. Cheese, in particular, can increase saliva production, which naturally cleanses the mouth and neutralizes acids. Moreover, dairy products provide a protective coating on teeth, reducing the risk of decay. Incorporating adequate dairy into your diet can be a simple yet effective way to bolster dental health, especially when paired with regular oral hygiene practices.