11 'Sugar-Free' Traps: Foods That Still Spike Blood Glucose Levels

Akanksha Sharma

3. “No Sugar Added” Fruit Juices

Wicker basket with different juices and fruits. Photo Credit: Envato @AtlasComposer

Fruit juice without added sugar might sound harmless, but it’s often just concentrated fructose in disguise. The juicing process removes fiber, leaving behind a sugary liquid that rushes into your bloodstream. Even a small glass can cause a glucose surge similar to soda, especially if you’re insulin-resistant. Labels that read “100% juice” or “no added sugar” still pack a punch—natural sugars are still sugars. Without the pulp or peel to slow digestion, your body receives a sugar dump without the nutritional balance of whole fruit. When it comes to glycemic load, juice is a sweet-talking imposter.

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3. “No Sugar Added” Fruit Juices

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