11 'Sugar-Free' Traps: Foods That Still Spike Blood Glucose Levels

8. Sugar-Free Ice Creams

Sugar-free ice creams might sidestep the traditional sugar spike, but they’re far from blood sugar-neutral. Sweeteners like sorbitol, maltitol, or xylitol often have slower but still noticeable effects on glucose levels—especially when combined with fats that delay digestion. The result can be a prolonged, stealthy rise in blood sugar that’s harder to anticipate or manage. These sweeteners can also disrupt the gut, causing bloating or gas in sensitive individuals. Don’t be fooled by the “sugar-free” label—ice cream is still a dessert, and your metabolism knows it. Moderation and clean ingredients matter more than promises.