11 Superfood Hacks to Make Every Meal Instantly Healthier

10. Garlic: The Flavorful Healer

Garlic is a culinary staple known for its robust flavor and numerous health benefits. It contains compounds such as allicin, which have been shown to have antimicrobial and anti-inflammatory properties. Garlic can help lower blood pressure, improve cholesterol levels, and boost the immune system. It can be used fresh, roasted, or as a powder, making it a versatile ingredient in a variety of dishes. By incorporating garlic into your diet, you can enhance the flavor of your meals while supporting your overall health.