11 Superfood Hacks to Make Every Meal Instantly Healthier

11. Greek Yogurt: The Probiotic Powerhouse

Greek yogurt is a creamy and tangy dairy product that is rich in probiotics, protein, and calcium. Probiotics are beneficial bacteria that support gut health and boost the immune system. Greek yogurt's high protein content makes it a satisfying snack or meal component that can aid in muscle repair and maintenance. It can be enjoyed on its own, mixed with fruit, or used as a base for smoothies and dressings. By incorporating Greek yogurt into your diet, you can promote digestive health and enjoy a delicious and nutritious food.