11 Superfood Hacks to Make Every Meal Instantly Healthier

3. Quinoa: The Ancient Grain

Quinoa, often referred to as a grain, is actually a seed that has been cultivated for thousands of years. It is a complete protein, containing all nine essential amino acids, making it a perfect choice for vegetarians and vegans seeking to meet their protein needs. Quinoa is also high in fiber, magnesium, and iron, contributing to its reputation as a superfood. Its nutty flavor and fluffy texture make it a versatile base for salads, bowls, and even breakfast porridge. By replacing rice or pasta with quinoa, you can significantly increase the nutritional content of your meals.