11 Supplements That Sound Amazing But Might Be Making You Sick

2. The Caffeine Conundrum

Caffeine is a ubiquitous component of modern life, found in coffee, tea, energy drinks, and an array of other products. Its ability to enhance alertness and performance has made it a staple for many seeking a quick vitality boost. However, caffeine's deceptive nature lies in its potential to create dependency and its impact on the body's natural rhythms. While moderate caffeine consumption is generally considered safe, excessive intake can lead to a host of issues, including anxiety, insomnia, and cardiovascular problems. Relying too heavily on caffeine for energy can ultimately backfire, leading to cycles of fatigue that undermine long-term well-being.