11 Surprising Restaurant Foods That are a High Blood Pressure Trap

3. Pizza: A Slice of Caution

Pizza is a universal favorite, but it's also a sodium bomb. The combination of dough, cheese, and processed meats like pepperoni or sausage makes pizza a high-sodium meal. A single slice can have up to 760 milligrams of sodium, and who stops at just one? The cheese and cured meats are primary contributors, but even the crust can be a hidden source of salt. For a healthier option, choose thin crust, load up on veggies, and go easy on the cheese and meats. Some restaurants also offer low-sodium cheese or whole-grain crusts, which can be a better choice.

4. The Pasta Predicament

Pasta dishes, especially those served in restaurants, are often drenched in rich sauces that are high in sodium and fats. Alfredo and marinara sauces, while delicious, can contribute significantly to your daily sodium intake. Additionally, pasta dishes are often served in large portions, which means more sauce and more sodium. To enjoy pasta without the health risks, consider sharing a dish, opting for whole-grain pasta, or asking for sauce on the side to control the amount. You can also inquire about lighter sauce options or request extra vegetables to balance the meal.