11 Surprising Restaurant Foods That are a High Blood Pressure Trap

5. The Burger Blues

Burgers, a staple of many restaurant menus, can be a major source of sodium and unhealthy fats. The patty itself, often seasoned with salt, is just the beginning. Add cheese, bacon, sauces, and a salted bun, and you have a meal that can easily exceed 1,500 milligrams of sodium. To curb the impact, choose a single patty over a double, skip the bacon, and opt for mustard or ketchup instead of high-sodium sauces. Many restaurants now offer turkey or veggie burgers, which can be a healthier alternative without sacrificing taste.

6. Fried Foods: A Crunchy Concern

Fried foods like chicken wings, fries, and onion rings are beloved for their crispy texture but are often loaded with sodium and unhealthy fats. The breading and frying process significantly increase the calorie and sodium content. For example, a serving of chicken wings can contain upwards of 1,000 milligrams of sodium. To enjoy fried foods with less guilt, consider sharing a portion, choosing grilled over fried, or opting for baked alternatives. Some restaurants offer air-fried options, which can provide the same crunch with less oil and salt.