11 Surprising Restaurant Foods That are a High Blood Pressure Trap

7. Asian Cuisine: A Salty Surprise

Asian dishes, such as Chinese or Thai cuisine, are often laden with soy sauce, fish sauce, and other sodium-rich ingredients. A single serving of soy sauce can contain over 900 milligrams of sodium, and dishes like fried rice or pad thai can quickly add up. To enjoy these flavors without the health risks, ask for sauces on the side, choose steamed over fried options, and look for dishes labeled as "light" or "low-sodium." Many restaurants are willing to accommodate requests for less salt, so don't hesitate to ask.

8. The Steakhouse Snafu

Steakhouses are known for hearty, flavorful cuts of meat, but these dishes often come with a hefty dose of sodium. Seasonings, marinades, and sauces used to enhance flavor can contribute significantly to sodium intake. Additionally, side dishes like mashed potatoes or creamed spinach can be sodium-heavy. To make a healthier choice, opt for lean cuts of meat, request seasoning on the side, and choose steamed or grilled vegetables as sides. This way, you can enjoy the steakhouse experience without compromising your health.