11 Surprising Restaurant Foods That are a High Blood Pressure Trap

Lisette Marie

9. The Breakfast Buffet Behemoth

Hotel waitress serving pasty to hotel guest during buffet breakfast. Photo Credit: Envato @drazenphoto

Breakfast buffets offer a wide variety of choices, but many options are high in sodium and unhealthy fats. Items like bacon, sausage, and hash browns are particularly problematic. Even seemingly healthy options like omelets can be loaded with cheese and salted meats. To navigate the buffet with health in mind, prioritize fresh fruits, whole grains, and eggs without added cheese or meats. Consider building your plate with a balance of protein, fiber, and healthy fats to start your day on a healthier note.

10. Mexican Meals: A Flavorful Foe

Happy woman eating tacos during a lunch with friends in Mexican restaurant. Photo Credit: Envato @drazenphoto

Mexican cuisine is known for its bold flavors, but dishes like tacos, burritos, and enchiladas can be high in sodium due to ingredients like cheese, salsa, and seasoned meats. A single burrito can contain more than 2,000 milligrams of sodium. To enjoy Mexican food without the blood pressure spike, choose grilled over fried, skip the cheese, and opt for fresh salsa or guacamole instead of sour cream. Many restaurants offer whole-wheat tortillas and brown rice, which are healthier alternatives to traditional options.

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9. The Breakfast Buffet Behemoth

10. Mexican Meals: A Flavorful Foe

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