11 Surprising Summer BBQ Swaps for a Lighter, Gut-Friendly Feast

Lisette Marie

10. Conscious Consumption: The Art of Mindful BBQing

BBQ party. Photo Credit: Envato @nuchylee

Beyond the food itself, cultivating mindful eating is paramount. Encourage guests to put down their phones and truly engage with their meal. Provide smaller, aesthetically pleasing plates that subtly encourage portion awareness. Suggest pausing between bites to appreciate flavors and textures, allowing the body to signal satiety more effectively. This intentional approach isn't about restriction; it's about fostering a deeper connection with food, enhancing digestion, and amplifying enjoyment.

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10. Conscious Consumption: The Art of Mindful BBQing

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