11 Surprising Summer BBQ Swaps for a Lighter, Gut-Friendly Feast

Lisette Marie

3. Strategic Proteins: Prioritizing Digestibility, Not Just Leanness

BBQ vegetarian dinner - grilled salmon fillets steaks on plate with salad. Photo Credit: Envato @composter-box

The "lean protein" mantra is a start, but true gut-friendliness demands more. Instead of just chicken breast, consider wild-caught Alaskan salmon, rich in anti-inflammatory omega-3s, grilled skin-on for extra flavor and healthy fats. Or explore lesser-known cuts of grass-fed beef like skirt steak, which, when cooked correctly, can be incredibly tender and easier on the digestive system than tougher, fattier cuts. Focus on quality and preparation that enhances breakdown, rather than simply reducing fat.

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3. Strategic Proteins: Prioritizing Digestibility, Not Just Leanness

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