11 Surprising Summer BBQ Swaps for a Lighter, Gut-Friendly Feast

Lisette Marie

7. Effortless Elixirs: Hydration as a Digestive Aid

Water with lemon, cucmber and ginger. Photo Credit: Envato @OxanaDenezhkina

Beyond plain water, think of infused waters as active digestive aids. Combine thinly sliced cucumber and fresh mint for a subtly sweet, calming beverage that soothes the stomach. Introduce a pitcher of sparkling water infused with fresh ginger and lemon, which can actively stimulate digestion and reduce bloating. These aren’t just thirst quenchers; they are intentional, low-sugar beverages designed to support internal harmony and enhance the refreshing feel of your BBQ.

8. Guilt-Free Indulgence: Reinventing Grilled Desserts

Crostini with prosciutto, grilled figs, cheese and hands with canape. Photo Credit: Envato @sonyakamoz

Grilled fruit is a good start, but let's get specific. Instead of just peaches, grill ripe figs until caramelized, then drizzle with balsamic glaze and sprinkle with toasted pistachios for a sophisticated, gut-friendly dessert. Or try grilled pineapple spears brushed with a hint of coconut oil and cinnamon, served with a dollop of dairy-free coconut whipped cream. These options are naturally sweet, high in fiber, and their warmth enhances their digestibility, making for a truly satisfying and light finish.

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7. Effortless Elixirs: Hydration as a Digestive Aid

8. Guilt-Free Indulgence: Reinventing Grilled Desserts

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