11 Surprising Summer BBQ Swaps for a Lighter, Gut-Friendly Feast

Lisette Marie

4. Ancient Grains: Reinventing the BBQ Base

Freekeh dish with chicken meat. Photo Credit: Envato @ratibrajab

Move beyond whole wheat buns to truly transform your plate’s foundation. Introduce an unexpected base like freekeh, a smoky, highly fibrous ancient grain that provides a unique texture and robust flavor for grilled salads. Alternatively, build mini grain bowls with chilled millet and roasted vegetables, offering a nutrient-dense, sustained energy release far superior to a heavy bun. These choices aren’t just healthier; they introduce new culinary experiences that elevate the entire meal.

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4. Ancient Grains: Reinventing the BBQ Base

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