11 Surprising Summer BBQ Swaps for a Lighter, Gut-Friendly Feast

Lisette Marie

6. Beyond the Bottle: Crafting Functional Condiments

Healthy green goddess salad dressing. Photo Credit: Envato @fahrwasser

Ditch the high-fructose, preservative-laden store-bought options. Create a vibrant green goddess dressing with avocado, fresh herbs, and a touch of apple cider vinegar, offering probiotics and healthy fats. Whip up a spicy fermented chili paste, introducing beneficial bacteria and a metabolism boost. These aren’t just flavor enhancers; they are active components of a gut-friendly meal, proving that every element can contribute to overall well-being and elevate the culinary experience.

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6. Beyond the Bottle: Crafting Functional Condiments

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