11 Surprising Summer BBQ Swaps for a Lighter, Gut-Friendly Feast

Lisette Marie

9. Herbal Alchemy: Beyond Garnish, Towards Gut Health

Meat Burgers Grilled on Charcoal BBQ Barbecque in Backyard Garden at Summer Picnic. Photo Credit: Envato @merc67

Herbs are more than just pretty garnishes; they are potent digestive aids. Infuse your marinades with fresh oregano and thyme, known for their antimicrobial properties. Use generous amounts of cilantro in salsas, aiding detoxification, or blend fresh mint into a green sauce for lamb, assisting with fat digestion. By consciously integrating specific herbs for their functional benefits, you’re not just adding flavor; you're actively promoting a healthier, more comfortable digestive experience.

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9. Herbal Alchemy: Beyond Garnish, Towards Gut Health

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