11 Unusual Prebiotic Foods You’ve Probably Never Tried

Lisette Marie

5. The Unique Konjac Root

Spicy Green Shirataki Noodle or Konjac Noodle. Photo Credit: Envato @ikadapurhangus

Konjac root, also known as elephant yam, is a staple in Asian cuisine and is renowned for its high glucomannan content, a type of soluble fiber with prebiotic benefits. This root is used to make konjac noodles, also known as shirataki noodles, which are low in calories and carbohydrates. Konjac root supports gut health by feeding beneficial bacteria and promoting regular bowel movements. Its prebiotic fibers also help regulate blood sugar levels and reduce cholesterol. Including konjac root in your diet can aid weight management and improve gut health.

6. The Ancient Acacia Gum

Solitary Acacia tree in a vast open field in Murchison Falls National Park, Uganda. Photo Credit: Envato @wirestock

Acacia gum, derived from the sap of the Acacia tree, is a natural prebiotic fiber that has been used for centuries in traditional medicine. It is a soluble fiber that dissolves easily in water, making it a convenient addition to beverages and smoothies. Acacia gum supports gut health by promoting the growth of beneficial bacteria and improving bowel regularity. Its prebiotic properties also help reduce inflammation and support immune function. By incorporating acacia gum into your diet, you can enjoy enhanced digestive health and a stronger immune system.

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5. The Unique Konjac Root

6. The Ancient Acacia Gum

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