11 Unusual Prebiotic Foods You’ve Probably Never Tried

Lisette Marie

7. The Uncommon Jicama

Fresh jicama root on a wooden cutting board. Photo Credit: Envato @ROHE-Creative-Studio

Jicama, a crunchy root vegetable native to Mexico, is an excellent source of prebiotic fiber. It has a sweet, nutty flavor and a crisp texture, making it a refreshing addition to salads and salsas. Jicama is rich in inulin, which supports the growth of healthy gut bacteria and improves digestion. Its high water content also helps keep you hydrated and supports skin health. Including jicama in your diet can lead to a healthier gut microbiome, improved digestion, and enhanced hydration.

8. The Surprising Tiger Nuts

Tiger nuts. Tasty chufa nuts. Healthy superfood. Photo Credit: Envato @jirkaejc

Despite their name, tiger nuts are not actually nuts but small tubers that have been consumed for centuries. They are rich in resistant starch, a type of prebiotic fiber that feeds beneficial bacteria in the gut. Tiger nuts have a sweet, nutty flavor and can be eaten raw, roasted, or as a milk alternative. Their prebiotic properties support digestion, reduce inflammation, and enhance immune function. By adding tiger nuts to your diet, you can enjoy improved gut health and a natural energy boost.

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7. The Uncommon Jicama

8. The Surprising Tiger Nuts

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