11 Unusual Prebiotic Foods You’ve Probably Never Tried

Lisette Marie

9. The Lesser-Known Yacon Root

Snow lotus or smallanthus sonchifolius (yacon. Photo Credit: Envato @bowonpats

Yacon root, native to the Andes, is a sweet-tasting tuber rich in fructooligosaccharides (FOS), a type of prebiotic fiber. It resembles a sweet potato and can be eaten raw, cooked, or as a syrup. Yacon root supports gut health by promoting the growth of beneficial bacteria and improving digestion. Its prebiotic properties also help regulate blood sugar levels and support weight management. Incorporating yacon root into your diet can lead to a healthier gut microbiome and improved metabolic health.

10. The Beneficial Baobab Fruit

Coconut bowl with dried Baobab fruit pulp close up. Photo Credit: Envato @picturepartners

Baobab fruit, from the iconic African baobab tree, is a nutrient-dense superfood rich in soluble fiber and prebiotic properties. It has a tangy, citrus-like flavor and can be added to smoothies, juices, or baked goods. Baobab fruit supports gut health by promoting the growth of beneficial bacteria and improving bowel regularity. Its high vitamin C content also supports immune function and skin health. By including baobab fruit in your diet, you can enjoy enhanced digestive health and overall well-being.

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9. The Lesser-Known Yacon Root

10. The Beneficial Baobab Fruit

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