11 Weirdly Effective Foods That Supercharge Your Gut Overnight

2. Bananas: The Sleep-Friendly Fruit

Bananas are more than just a convenient snack; they are a powerhouse of nutrients that can aid gut health and sleep. Rich in prebiotic fibers, bananas feed the beneficial bacteria in the gut, promoting a healthy microbiome. Additionally, bananas contain magnesium and potassium, which help relax muscles and nerves, preparing the body for sleep. The fruit's high tryptophan content also supports serotonin production, a precursor to the sleep hormone melatonin. Consuming a banana in the evening can thus act as a natural sleep aid while simultaneously nourishing gut bacteria, making it an ideal nighttime snack for those seeking to enhance gut health.