12 Age-Defying Foods That Keep Your Mind and Body Young

2. Salmon: The Omega-3 Elixir

Salmon, a rich source of omega-3 fatty acids, is renowned for its profound impact on brain health and overall vitality. Omega-3s, particularly EPA and DHA, are essential for maintaining cognitive function and reducing inflammation throughout the body. Studies suggest that regular consumption of salmon can lower the risk of neurodegenerative diseases, such as Alzheimer's, and improve mood and memory. Additionally, salmon is an excellent source of high-quality protein, which is crucial for muscle maintenance and repair. Its abundance of vitamin D and selenium further supports bone health and immune function. Whether grilled, baked, or poached, salmon is a versatile and flavorful addition to any diet, making it a staple for those seeking to nurture a youthful mind and body.