Collagen-Boosting Foods That Naturally Turn Back the Clock

Lisette Marie

15. The Astaxanthin Elixir: Wild Sockeye Salmon Oil

Vibrant sockeye salmon swimming through an Alaskan riverbed. Photo Credit: Pexels @Timon Cornelissen

While you list flax and chia for Omega-3s, Wild Sockeye Salmon Oil contains a unique, potent compound: astaxanthin. This reddish pigment is one of nature's strongest antioxidants, often credited with giving salmon their pink color. Astaxanthin has been proven to significantly protect the skin from UV-induced damage and photo-aging, working like an internal sunscreen to reduce the impact of sun exposure on wrinkles and elasticity. Consumed as an oil or supplement, its powerful cellular protection makes it an elite "elixir" for skin resilience, brain health, and fighting the oxidative stress that drives premature aging.

16. The Polyphenol Potion: Cacao Nibs

Cacao nibs close up in a ceramic bowl. Photo Credit: Envato @picturepartners

Cacao nibs—crushed, pure cocoa beans—are the most concentrated source of flavanols and polyphenols available. These specific antioxidants are renowned for improving nitric oxide production, which enhances blood flow and circulation. Better circulation delivers more oxygen and nutrients to the skin, promoting a healthy, vital glow. Cacao is also rich in magnesium, which supports muscle relaxation and reduces stress. Sprinkled on yogurt, blended into smoothies, or eaten straight, raw cacao is a powerful, low-sugar way to feed your skin and heart with potent compounds for resilience and luminosity.

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15. The Astaxanthin Elixir: Wild Sockeye Salmon Oil

16. The Polyphenol Potion: Cacao Nibs

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