12 "Cycle Syncing" Strategies: Aligning Your Diet & Exercise with Your Hormonal

Akanksha Sharma

2. Menstrual Phase: Prioritize Restorative Movement

Woman Practising Yoga In Child Pose On Bed. Photo Credit: Envato @Prostock-studio

Your body is in a shedding and rebuilding process—internally and energetically. Instead of pushing through fatigue, opt for restorative practices: slow yoga, walking, or simply stretching. Skip high-impact workouts. This is a time to be gentle, not to chase personal records. Think of movement as circulation support, not performance. Deep breathing, light mobility work, or even staying horizontal is valid. If you reframe this phase as recovery, your next phases become easier to navigate—and your performance improves in the long run.

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2. Menstrual Phase: Prioritize Restorative Movement

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