12 Delicious and Satisfying Meals for Intermittent Fasting

Meal 11: Berry and Chia Seed Pudding

For those with a sweet tooth, this berry and chia seed pudding offers a healthy and satisfying dessert or snack option. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them a powerhouse of nutrition. When combined with almond milk and fresh berries, they create a creamy and flavorful pudding that is both delicious and nourishing. This meal is perfect for a light breakfast or a sweet treat, providing a nutrient-rich option that satisfies cravings without derailing your fasting goals.