12 Delicious and Satisfying Meals for Intermittent Fasting

Meal 2: Quinoa Salad with Grilled Chicken and Lemon-Tahini Dressing

Quinoa is a complete protein, making it a perfect base for a hearty salad. When combined with grilled chicken, it creates a protein-packed meal that supports muscle repair and growth. The lemon-tahini dressing adds a zesty, creamy flavor that elevates the dish while providing healthy fats. This meal is ideal for a post-fast lunch or dinner, offering a balanced mix of macronutrients and a burst of refreshing flavors. The inclusion of fresh vegetables like cucumbers, cherry tomatoes, and spinach not only adds color but also contributes vital vitamins and minerals.