12 Delicious and Satisfying Meals for Intermittent Fasting

Meal 3: Spicy Lentil Soup with Coconut Milk

Lentils are a powerhouse of nutrition, rich in protein, fiber, and essential minerals. When cooked into a spicy soup with coconut milk, they transform into a comforting meal that is both filling and nourishing. The spices, such as turmeric and cumin, not only enhance the flavor but also offer anti-inflammatory benefits. Coconut milk adds a creamy texture and healthy fats, which aid in nutrient absorption. This meal is perfect for a cozy dinner, especially on a fasting day, providing warmth and satisfaction without being overly heavy.