12 Delicious and Satisfying Meals for Intermittent Fasting

Meal 4: Mediterranean Grilled Fish with Olive Tapenade

Fish, particularly those rich in omega-3 fatty acids like salmon or mackerel, are excellent choices for breaking a fast. Grilled to perfection and topped with a flavorful olive tapenade, this dish is both heart-healthy and delectable. The Mediterranean diet is renowned for its health benefits, and this meal encapsulates its essence with fresh ingredients like olives, capers, and herbs. The combination of healthy fats, lean protein, and bold flavors makes this dish a standout, ensuring you feel satisfied and energized after your fasting period.