12 Delicious and Satisfying Meals for Intermittent Fasting

Meal 7: Spinach and Mushroom Frittata

Eggs are a versatile and nutritious ingredient, and when combined with spinach and mushrooms, they create a frittata that is both satisfying and packed with nutrients. Spinach is rich in iron and vitamins, while mushrooms offer a savory umami flavor and additional nutrients like selenium and B vitamins. This frittata is perfect for brunch or a light dinner, offering a protein-rich meal that supports muscle health and provides long-lasting energy. The addition of cheese, such as feta or goat cheese, adds creaminess and a tangy flavor that complements the other ingredients.