12 Doctor-Approved Snacks to Help You Conquer High Blood Pressure

2. The Role of Potassium in Blood Pressure Management

Potassium is a vital mineral that plays a significant role in managing blood pressure and supporting overall cardiovascular health. It helps balance sodium levels in the body by promoting sodium excretion through urine, which is crucial for maintaining healthy blood pressure. High sodium levels can lead to fluid retention and increased pressure on the blood vessels, but adequate potassium intake helps counteract these effects. Additionally, potassium eases tension in the walls of blood vessels, promoting better blood flow. Foods rich in potassium—such as bananas, sweet potatoes, spinach, beans, and avocados—are essential components of a heart-healthy diet.