Early Warning Signs of Hormone Imbalance in Women Over 40

13. Heart Palpitations: The Racing Heart

For some women, a surprising signal of hormonal imbalance is a suddenly racing or fluttering heart, a sensation known as palpitations. Fluctuating estrogen levels can affect the central nervous system and the nerves that control heart rate, leading to these irregular beats. This symptom can often be mistaken for anxiety or a panic attack, especially if there are no other clear causes. It’s important to distinguish between the two, as a persistent racing heart can be a signal that your hormonal balance is shifting. Discussing this with a doctor is crucial to rule out other serious conditions.

14. Changes in Mouth and Gum Health

Hormonal fluctuations can even affect the health of your mouth. Women over forty may notice new issues like dry mouth, increased gum sensitivity, or a metallic taste. Estrogen plays a role in saliva production and can influence blood flow to the gums. When these levels decline, it can leave the mouth more susceptible to inflammation and dryness. This subtle signal, often dismissed as a dental issue, can be a quiet indicator of a wider hormonal change. Maintaining good oral hygiene and staying hydrated can help, but it's a worthwhile symptom to mention to your doctor.