Early Warning Signs of Hormone Imbalance in Women Over 40

15. Tingling or Numbness in Extremities

A tingling sensation or unexpected numbness in the hands and feet can be an unsettling but subtle signal of hormonal changes. This phenomenon, known as paresthesia, is often linked to fluctuating hormone levels that can affect nerve function. Estrogen, in particular, is a key player in neurological health. While these sensations may come and go, their sudden onset without a clear cause is worth noting. This symptom is a sign that the body’s delicate balance is shifting and is a good reason to talk to a healthcare professional.

16. Bladder Control Issues: The Unspoken Signal

Many women over forty experience an increased need to urinate, or a feeling of urgency, but often don’t connect it to hormones. Declining estrogen levels can cause the lining of the urethra and bladder to thin and lose elasticity, which can lead to a weaker pelvic floor and a reduced ability to hold urine. This can result in a surprising signal like leaking when you cough, sneeze, or laugh. While often an embarrassing symptom, it’s a direct clue that your hormonal balance is changing and can be addressed through various medical and lifestyle interventions.