12 Everyday Foods That Might Be Secretly Spiking Your Blood Sugar

2. Flavored Yogurts: The Sugary Trap

Yogurt is often celebrated for its probiotic benefits and high protein content, making it a popular choice for a healthy snack. However, flavored yogurts can be a hidden source of sugar, with some varieties containing as much sugar as a candy bar. These added sugars can cause a swift rise in blood glucose levels, negating the potential health benefits of yogurt. Opting for plain, unsweetened yogurt and adding fresh fruit or a drizzle of honey can help manage sugar intake while still enjoying a flavorful treat. Greek yogurt, in particular, offers a higher protein content, which can aid in stabilizing blood sugar.