12 Everyday Habits That Put Unexpected Strain on Your Kidneys

Akanksha Sharma

10. High Sugar Intake: A Sweet Deception

One sugar cube in heart shape and wooden spoon filled with sugar. Photo Credit: Envato @Sebastian_Studio

Sugar, a common ingredient in many foods and beverages, is often consumed in excess, leading to various health issues, including obesity and diabetes. Both of these conditions are significant risk factors for kidney disease. High sugar intake can lead to insulin resistance and elevated blood sugar levels, which can damage the kidneys over time. Reducing sugar consumption by choosing natural sweeteners, limiting sugary snacks, and being mindful of hidden sugars in processed foods can help mitigate this risk. By making these dietary changes, individuals can support their kidney health and reduce the risk of developing related health issues.

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10. High Sugar Intake: A Sweet Deception

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