12 Everyday Habits That Put Unexpected Strain on Your Kidneys

Akanksha Sharma

11. Ignoring Regular Check-Ups: A Preventable Oversight

Male doctors perform a pulse test using a stethoscope. Initial health check-up at the hospital. Conc. Photo Credit: Envato @orathaim164

Regular health check-ups are essential for early detection and prevention of kidney disease. Many individuals, however, neglect routine screenings, missing opportunities to identify potential issues before they become serious. Regular check-ups can help monitor key indicators of kidney health, such as blood pressure, blood sugar levels, and kidney function tests. By staying informed about their health status and addressing any concerns promptly, individuals can take proactive steps to protect their kidneys and prevent the progression of kidney disease. Making regular check-ups a priority is a simple yet effective way to safeguard kidney health and ensure overall well-being.

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11. Ignoring Regular Check-Ups: A Preventable Oversight

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