12 Everyday Habits That Put Unexpected Strain on Your Kidneys

Akanksha Sharma

5. Sedentary Lifestyle: The Hidden Impact

Young Woman Using Calculator at Work. Photo Credit: Envato @Pressmaster

A sedentary lifestyle, characterized by prolonged periods of inactivity, is a common feature of modern living. While its impact on cardiovascular health is well-documented, its effect on kidney health is less known. Physical inactivity can lead to obesity, hypertension, and diabetes, all of which are risk factors for kidney disease. Engaging in regular physical activity can help maintain a healthy weight, improve blood circulation, and reduce the risk of conditions that strain the kidneys. Incorporating exercise into daily routines, whether through structured workouts or simple activities like walking, can have a profound impact on kidney health and overall well-being.

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5. Sedentary Lifestyle: The Hidden Impact

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