12 Everyday Habits That Put Unexpected Strain on Your Kidneys

Akanksha Sharma

6. Sleep Deprivation: An Overlooked Threat

Suffering from insomnia. Photo Credit: Envato @bialasiewicz

Sleep is a critical component of overall health, yet many individuals fail to get the recommended amount each night. Chronic sleep deprivation can lead to a host of health issues, including an increased risk of kidney disease. During sleep, the body undergoes processes that help repair and restore various systems, including the kidneys. Lack of sleep can disrupt these processes, leading to increased stress on the kidneys and potentially contributing to kidney dysfunction. Prioritizing quality sleep by establishing a regular sleep schedule and creating a conducive sleep environment can help mitigate this risk and support kidney health.

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6. Sleep Deprivation: An Overlooked Threat

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