12 Everyday Habits That Put Unexpected Strain on Your Kidneys

Akanksha Sharma

7. Excessive Alcohol Consumption: A Toxic Burden

Friends laughing and drinking draft beer. Photo Credit: Envato @Rido81

Alcohol, when consumed in moderation, is generally considered safe for most individuals. However, excessive alcohol intake can have a detrimental impact on kidney health. Alcohol acts as a diuretic, increasing urine production and potentially leading to dehydration, which strains the kidneys. Over time, heavy drinking can lead to liver damage, which can further impact kidney function. Reducing alcohol consumption and practicing moderation can significantly reduce the burden on the kidneys and support their long-term health. By making mindful choices about alcohol intake, individuals can protect their kidneys and improve their overall health.

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7. Excessive Alcohol Consumption: A Toxic Burden

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