12 Fermented Foods You Haven't Tried Yet (But Your Gut Will Love)

Akanksha Sharma

2. Kimchi: Korea's Spicy Superfood

kimchi in bowl. Photo Credit: Envato @catolla

Kimchi, a beloved Korean dish, is a vibrant mix of fermented vegetables, most commonly napa cabbage and radishes, seasoned with chili pepper, garlic, ginger, and other spices. This spicy superfood is renowned not only for its bold flavors but also for its impressive health benefits. Rich in probiotics, kimchi supports a healthy digestive system and boosts immunity. The fermentation process enhances the bioavailability of nutrients, making kimchi a powerhouse of vitamins and minerals. Its versatility in Korean cuisine—from a side dish to a key ingredient in soups and stews—demonstrates its integral role in both diet and culture.

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2. Kimchi: Korea's Spicy Superfood

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