12 Foods That Are Quietly Sabotaging Your Sleep Quality

Lisette Marie

2. Peppermint (Especially Late Tea/Candies): The Reflux Relaxer

A mug cup of hot chocolate cocoa with marshmallows peppermint sticks candy cane with warm scarf. Photo Credit: Envato @MargJohnsonVA

Often considered calming, peppermint (in teas, candies, or gum) can paradoxically sabotage sleep for reflux sufferers. Its ingenious mechanism lies in its ability to relax the lower esophageal sphincter (LES), the valve between the esophagus and stomach. While this helps soothe an upset stomach, it also allows stomach acid to reflux more easily, causing heartburn and discomfort when lying down. Opt for ginger or chamomile tea if seeking a calming pre-bed beverage, and avoid peppermint's unexpected nocturnal betrayal.

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2. Peppermint (Especially Late Tea/Candies): The Reflux Relaxer

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